Every day stuck in the stool feel good depressed?
Previous small buttocks now become loose and collapsed, but also the more sitting the bigger?
More winter pants, fearing a little careless wear will be "soil fat round"?
Do not worry, caring little Europe has found the Japanese super-fire 5min "squat weight-loss Act", as long as you adhere to exercise, you can practice everyone envy legs Qiaotun.
This weight-loss method called "squat" has recently become very popular in Japan, a bit like preparing for the wrestling posture.
Sumo-style squats are many squats action, the most suitable for women's action. Girls can help shape their perfect hip line. Get along with the little European Get squat right decomposition position.
Step1
Keep the back straight, feet were opened 45 degrees outside, respectively, the whole person showing a "ten" shape for 5 seconds.
Step2
Turn off your feet, knees bent slowly squat down, pay attention to keep the center of gravity, imagine a stool behind the buttocks, you have to sit up. Arms outstretched to keep balance, straight back. Ensure that the knee and toe in the same direction, do not over-buckle or outside the knee, try to squat deep, squat to the thigh parallel to the ground.
Step3
Finally, with the thumbs of your feet out, slowly stand up and resume the preparatory movement, and repeat 5 times. Remember to stretch your hips each time you stretch your leg. Regular practice can easily get rid of buttocks fat, thin sexy curve.
Step4
The above action repeated 5-6 times a day, each insist 5min. Not only can train to our leg muscles, but also to achieve the purpose of correcting the pelvis.
Woman flowery, born with the curve of the enchanting beauty, the devil-like body even more eye-catching than the angelic face. But the hips than any other part of the body defects are more difficult to hide, the overall impact on the shape can not be ignored. Get the above four steps, the slim curve on just around the corner!
However, the small European feel, in order to have a charming bottom, in addition to exercise, you still lack a stylish wild, sexy and warm Ou Di Fen Leggings!
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