As spring returns to the earth, everything comes back to life. During this time, locusts—commonly known as dust mites—are especially active in cotton-based home textiles that are found throughout our homes. These tiny creatures are powerful allergens that can trigger a range of health issues, including asthma, bronchitis, nephritis, allergic rhinitis, and allergic dermatitis. If you suffer from these conditions, it's important to take proactive steps to minimize exposure.
The bedroom is one of the top areas where dust mites thrive. To reduce their presence, it's essential to regularly clean and rotate your bedding, clothing, and other textiles. New or long-stored items should be washed and aired out before use. Blankets, mattress covers, and similar items can be washed once a week with hot water (at least 55°C) to effectively kill mites and eliminate most of their allergens.
When cleaning cotton and other home textiles, it's crucial to adopt a "wet work" approach. Use damp cloths or specialized cleaning rags to avoid stirring up dust. Start by gently wiping surfaces with a damp cloth to remove loose particles, then follow up with a slightly wet towel to ensure a thorough clean. This helps prevent dust from becoming airborne, reducing the risk of allergic reactions from inhalation. If your furniture gets stained, avoid excessive water, as it can seep into the fabric and create a breeding ground for mites.
For deep cleaning of cotton carpets, vacuuming is an effective method. Using a vacuum cleaner with strong suction, make sure to move the brush along the direction of the carpet fibers to lift out mites and debris. It's also important to replace the vacuum bag regularly to maintain efficiency. In addition, exposing carpets to sunlight can help kill mites and mold.
Proper ventilation is one of the simplest and most effective ways to control dust mites and their allergens. Keeping windows open and maintaining indoor humidity below 50% helps create an environment that’s less favorable for mites. Regularly airing out your home, opening windows, and ensuring good airflow can significantly reduce allergen levels. Don’t forget to clean air conditioner filters and moisture absorber nets to keep the air fresh and clean.
For cotton soft toys and small textile items, placing them in the freezer at -17°C for a few hours can help eliminate mites. Additionally, using a special airtight cover when washing cotton textiles can block mites and their allergens, preventing them from re-entering your living space. These covers have pores smaller than 10 microns, making it nearly impossible for mites to pass through.
In spring, besides being mindful of allergies, it's also wise to limit pet exposure if you're sensitive. Practicing good personal hygiene, such as washing your hair regularly, can further reduce allergen buildup. Finally, staying active and maintaining a healthy lifestyle will strengthen your immune system, helping your body better resist allergens and other environmental threats.
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