On May 15th, it's important to be mindful of your eating habits—eating unclean or irregularly can take a toll on your stomach. Few people realize that the condition of your gastrointestinal system may be linked to the shoes you wear. According to traditional Chinese medicine, the feet are often referred to as the "second heart" of the body, and their health plays a significant role in overall well-being. The soles of the feet contain numerous acupoints connected to various internal organs, and different shoe styles can either stimulate or irritate the digestive system. Therefore, for those with sensitive stomachs, paying attention to the comfort and design of your shoes is crucial. If the pressure on the soles is too intense, it can interfere with normal digestive function. That’s why trendy, high-heeled shoes can sometimes act as an "enemy" to your gastrointestinal health.
Experts recommend that women with sensitive stomachs should opt for wedge heels with a height of around 2 to 3 centimeters. This specific height aligns well with the natural arch of the foot, allowing the pressure to be distributed properly across the forefoot area. The forefoot is known as a reflex zone related to the stomach, and this heel height helps stimulate it effectively. Wearing such comfortable wedge heels regularly can help protect your stomach and reduce discomfort.
Here are some additional tips to keep your feet and shoes in great shape:
- Old shoes at home can be transformed into stylish big spikes with a little creativity.
- Don’t throw away old shoes just yet—instead, give them a new life by “opening†them up for a fresh look.
- Add a physical insurance to your shoes for extra support and comfort.
- How to clean the matte surface of your shoes? A simple trick can keep them looking new.
- Wear breathable, antibacterial, and deodorizing socks to prevent smelly shoes.
- The small tail on sports shoes actually has three useful functions you might not know about.
- High-heeled shoes can make noise—here are four ways to reduce the sound.
- Choosing the right shoes during pregnancy is essential; flat shoes may not always be the safest choice.
- What to do if your shoes get moldy? A few simple steps can save your favorite pair.
- Wearing certain shoes in the summer can actually be harmful to your feet—stay informed.
Taking care of your feet and choosing the right footwear isn’t just about style—it's about maintaining your overall health and well-being.
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