On May 15th, the way you eat and your daily habits can greatly impact your stomach health. Many people are unaware that what you wear on your feet can also affect your gastrointestinal system. According to traditional Chinese medicine, the feet are considered the "second heart" of the body, and their condition directly influences overall well-being. The soles of the feet contain numerous acupoints connected to various internal organs, including the digestive system. Therefore, the style and fit of your shoes can have a direct effect on your stomach.
Wearing uncomfortable or ill-fitting shoes can put unnecessary pressure on the soles, potentially disrupting the normal function of your gastrointestinal tract. This is why trendy high heels—while fashionable—are often seen as an enemy to digestive health. For those with sensitive stomachs, it's important to choose shoes that provide proper support and comfort.
Experts recommend that women with digestive issues opt for wedge heels with a height between 2 to 3 centimeters. This specific height aligns well with the natural arch of the foot, helping to distribute pressure evenly. It also allows the forefoot area, which is a key reflexology point for the stomach, to be properly stimulated. Wearing such shoes regularly may help reduce discomfort and support better digestion.
In addition to choosing the right footwear, there are several other tips to keep in mind:
- Old shoes at home can be transformed into stylish accessories with the addition of big spikes.
- Don’t throw away old shoes—instead, give them a new life by “opening†them up creatively.
- Add a physical insurance to your shoes for extra support and comfort.
- Learn how to clean matte shoe surfaces effectively.
- Wear breathable, antibacterial socks to prevent bad odors and keep your shoes fresh.
- Did you know that the small tail of sports shoes has three hidden functions you might not be aware of?
- High-heeled shoes can make noise—here are four simple tricks to reduce that sound.
- Choosing the right shoes during pregnancy is crucial; flat shoes may not always be the safest option.
- What to do if your shoes get moldy? Here’s a quick guide.
- Some summer shoes can actually harm your feet—be cautious with your choices.
By being mindful of both your diet and your footwear, you can take proactive steps toward better digestive and overall health.
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