How to solve the hallux valgus pain caused by wearing high heels

[This site - shoes and life] Why wear high-heeled shoes is a lot of problems, love the hearts of everyone, now more and more women at their own expense at all costs, but the hallux valgus so many beautiful women lose beautiful capital. Why do you say that? High-heeled shoes are beautiful women's logos, so high-heeled shoes have become one of the most beautiful women. If you don’t have high-heeled shoes, you’ll be greatly discounted. However, our beauty-loving women do not neglect the disease of hallux valgus for beauty. Failure to promptly treat hallux valgus affects not only your beautiful feet, but also causes serious loss of ability to walk and affect your normal life.

The hallux valgus expert explained that under normal circumstances, people walk with the heel first, so that they can remove 80% of the impact force and make people feel the moderate and moderate movement. However, after putting on high-heeled shoes, the situation is exactly the opposite. The front foot of the foot always touches the ground first, so that the forefoot of the limb is subjected to excessive pressure, resulting in absorption of more turbulence in other parts of the body, such as the knee and pelvis. .

There are a lot of problems with high-heeled shoes, and beauty-conscious women care about hallux valgus

In recent years, the fashion trend has made women's heels more and more high, from the previous 3cm to the current 15cm, but no matter what time, high heels are the best choice for women, because high-heeled shoes are women's confidence to rely on, put on High-heeled shoes allow women to hold their abdomen and build tall. However, many women who wear high heels for a long time will find that they are either uncomfortable to walk or have deformed feet, or even have hallux valgus. An expert with hallux valgus in Beijing Jingren Hospital pointed out that high heels violated the normal movement rules and would put more pressure on women's feet, which is also prone to problems.

What are the causes of hallux valgus? Hallux valgus is a common form of foot deformity and is a common problem among women who love to wear high heels. The survey found that hallux valgus occurred in women of all ages. It was more common in 20-60-year-old women, but only 1/50 of the number of women in men. The so-called hallux valgus refers to the outward deviation of the big toe from the first metatarsal bone and the big toe through the longitudinal axis of the joint, and partially forms an angled malformation greater than 20 degrees inward. There are many causes of hallux valgus, such as heredity, flat feet, often wearing high-heeled pointed shoes, resulting in excessive hallux valgus, can not wear shoes and walking. For this reason, in addition to high-heeled shoes, the gravity of the female body is forcibly concentrated to a point. Older women change their levels of estrogen, and their ligaments are less flexible. This can easily lead to foot bone hyperplasia. Hallux valgus.

Tips: There are a lot of problems with wearing high heels, so experts remind you to love beauty students, do not lose their own health because of wearing high heels, experts recommend that in the daily or try to wear loose shoes, try to stand in high heels when possible, so as not to appear Flat feet, hallux valgus and other diseases make U.S. feet ugly.

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