How to choose the right foot injury caused by platform shoes

[This site - shoes and life] popular platform shoes in addition to fashion factors, but also because it looks more comfortable and safe than high-heeled shoes. Is it just the fact that you see it?

1. Foot deformity

Thick sole shoes need to be able to continue to walk due to the need for long-term force of the soles of the feet, resulting in the soles of the feet being subject to considerable pressure, which may also result in abnormal conditions of the feet.

2. Joints are vulnerable

Because the platform shoes are generally high in height and the center of gravity moves down, the gait in which the big toes forcefully advance toward the ground at the time of the forefoot landing is usually changed. It is often felt that the forefoot is difficult but it is always moving. Therefore, it is easy to cause excessive damage to the leg and knee joints.

3. Overly light sole material can lead to joint fatigue and even lesions

Whether it is a very heavy sole or an overly soft sole, your hips and knees will be more stressed. If you wear a platform shoes to walk for a long time, it may cause these parts to fatigue, and even lesions.

4. Stovepipe MM is more susceptible to pain and sprains

The leg muscles of stovepipe MM are usually poor in muscle strength, and leg and foot pain and joint sprains are more likely to occur.

5 easy to long leg muscles

A lot of MM felt that the platform shoes were uniformly high in front and in front. They could be used as comfortable flat shoes. However, in fact, the thick sole shoes cannot force because of the forefoot, resulting in greater pressure in the legs. In the past, it was easy to cause the calf muscles to form a whole block, which was unsightly.

6. unstable and easy to fall and worse

Many MM think that compared with high-heeled shoes, platform shoes are simply "zero heel," and wear both high and comfortable. In fact, the human body's feet can walk smoothly because of the iron triangle formed by the feet. However, after putting on the platform shoes, the original triangle weight became a four-point load, the stability is the worst, and it is easy to fall. There have been many hospitals where women fell injured because of wearing platform shoes.

How to buy platform shoes healthy

1. Buy thick-soled shoes in a physical store

Only shoes with suitable dimensions and comfortable walking can protect the foot, and on the other hand, it can damage the foot. Although online shopping is convenient, it is impossible to determine whether the shoes are related to the feet and material.

2. Don't believe "just wear it."

It is advisable to buy shoes in the afternoon or evening when the foot is fully active. Because the feet will swell in the afternoon, the dimensions of this foot will be appropriate. When you try on, don't barefoot, wear your shoes on both feet. Be sure to pull the zipper or tie your shoelaces. Don't be sloppy and stand up and move around. Feel the comfort of your feet when you walk. You can't walk two or three steps and it's best to take 50 steps. , there is already a very clear feeling. If you don't wear well, there is no nostalgia for beautiful. Don't be fooled by the lie that the salesperson "would like to wear it."

3. Choose a slightly softer sole

Too hard or too soft soles will burden your feet, and thick soles will make you more prone.

4, wear platform shoes need to first double cushion

The shoe soles on the market today are different in material and soft and hard. Starting from comfort, everyone can choose a softer, thinner sole. Because, if the two feet step on, the soft soles will be deformed, so that the way the force of the feet to change, can reduce the various discomfort with thick heel. On the contrary, thick and hard soles will increase these injuries.

5, high heels do not exceed 4.6 cm

When women buy high-heeled shoes, do not seek high heights blindly. Excessive height is not only uncomfortable to the feet but also causes various gynecological diseases.

6, choose shoes, remember a criterion

Comfortable. Choose to use the minimum effort to get the fastest shoes you can walk with the most relaxed gait. Due to the hardness of modern concrete flooring, it is best to choose moderate to moderate thickness (about 2-3 cm), moderate soft and hard insole shoes. But this is not an absolute standard, because everyone's foot shape is different, there is a flat foot or high bow foot. In short, buy shoes must try on their own, choose a comfortable fit and let yourself walk easy shoes.

5 tips to reduce foot injuries

1, first look at their feet have "disease"

Stand barefoot on the ground, if the three fingers can just fit into the arch, the foot is normal. If the fingers cannot be placed or the space is too large, this indicates a problem. At this time, it is advisable to go to the hospital and listen to the doctor's advice and instructions.

2. Avoid long walks

If you need to walk for a long time, do not choose platform shoes as much as possible. Because it will speed up your joint fatigue and even cause damage.

3. Reduce the frequency of wearing shoes

Although the platform shoes are beautiful, the MMs choose to wear less for health.

4. Diligently do leg massage

Thick-soled shoes have greater damage to the lower legs and knee joints, and the use of essential oils to massage the legs and knee joints can accelerate blood circulation in the legs and slow the degradation of the joints in the legs.

5. Joint training exercises

Sitting on a chair, pick up your legs, stretch your legs, and let go until you can touch the muscles in front of your thighs.