Shoes open

【 Benevolence - Shoes and Life】 Beauty is the human nature. My wife is the dream of most female friends. In the human body, the foot is the place where the image can be changed most. The ancient girl has to bear the foot in order to pursue the “three-inch golden lotus”. In the end, many modern ladies do not hesitate to purchase a pair of unique high-heeled shoes. The United States is beautiful. In the process of pursuing beauty, we have overlooked a more important factor, health.

The higher the heel, the more upright it looks?

Slender high-heeled shoes can not only make people look graceful, but upright posture, avoid back pain, this understanding is wrong.

High heels because the heel and toe are not on a horizontal surface, inevitably lead to the body's center of gravity forward, in order to maintain the body's balance will naturally let the body lean back, which requires the back muscle tension, so that the length of the spine The time is in a state of hyperextension, which leads to back pain, severe spine protrusion, and backache. Therefore, high-heeled shoes not only do not alleviate back pain, but will increase.

If you wear a high heel, be careful not to have a balanced problem?

Many women believe that wearing high heels, as long as you walk carefully, should not have too many problems with balance. actually not.

High-heeled shoes will inevitably cause the center of gravity to move forward. Once you lose balance because of carelessness, if you wear flat shoes, you can easily adjust the balance by following the other foot, but if the high heels can't do it, so Once the balance is lost, the risk of ankle sprain increases, so relatively speaking, even if you are careful, the risk of balance in high heels is still much higher than the flat heel.

Although my shoes are sharp, but not uncomfortable, should it be okay?

of course not.

High-heeled shoes tend to lean forward. When walking, the big toe often slides forward and squeezes. It is easy to produce cystic inflammation or even varus. Therefore, it is not only comfortable, but the tip of the toes is not related to the level.

I have worn high-heeled shoes for decades, and I have no adverse reactions.

Whether wearing high heels for many years without adverse reactions will not have a health hazard. Does this mean that the body has adapted to the structure of this high heel? The answer is of course no.

The biggest difference between high-heeled shoes and general sports shoes is that the heel, high-heeled heels are high and hard, and the shock absorbing force is small. In the heel of the sports shoes, there is an air cushion that can well absorb the ground anti-shock force. Naturally, people wearing high-heeled shoes have transmitted the shock to the lower extremities, and the lower extremities have weak absorption capacity. Some weight-bearing joints are prone to wear, resulting in premature degeneration of lower extremity joints. In addition, long-term wear high heels will cause the ankle tendon shorter, this shortening is more difficult to restore.

Is the heel not too high?

My heel is not very high, but if I choose a thinner heel for beauty, should it be safe? Of course not.

As we all know, a pair of good shoes can not only travel long distance without feeling tired, but also take into account the appearance of beauty. Too high a heel can increase the body's instability and hide too many healthy killers. It is believed that sensible female friends are not willing to exchange at a healthy cost even if they love beauty. Does the thickness of the heel affect health?

Experts said that too thin a heel tends to increase lower limb instability, increase the possibility of ankle joint ligament sprain, but also easily cause back fatigue, so the height of the heels is less than 5 cm, heel area of ​​10 square centimeters is the most appropriate.

Is there time to buy shoes?

Many people think that when buying and choosing shoes, the shoes should be exactly the most suitable. In fact, this idea is not entirely correct.

Experts say that our feet are not the same size in the day and that the morning is slightly smaller than in the evening. Because at night the human body has stood and walked for a long time and has changed the size of the foot under the influence of gravity, so your good shoes in the morning may be small at night. Therefore, when buying shoes, we should use the size of the feet at night. When buying shoes during the day, we can choose a slightly larger number to leave a little room for our feet.