The body has a pain, and many people are used to applying a hot towel. Hot compress with a towel can really relieve the pain and have a good health effect. Experts said that Chinese medicine said "Wen Zetong, general rule is not painful", the use of towel hot is actually to achieve the effect of Wentong. When hot compressing, choose a clean towel, soak it in hot water at 40-45 degrees Celsius, wring it out and apply it to the affected area. There should be no burning pain when touching the skin. It is best to cover the affected area with a clean cloth or cotton pad. Towels are usually changed every 5 minutes, preferably alternately. Apply 3-4 times a day for 15-20 minutes per hot compress.
Below, Xiaobian will introduce you to the health care methods of several kinds of towel hot compresses:
1. Relieve eye fatigue:
Hot compress with a towel can promote blood circulation around the eyes, reduce eye fatigue, partially relieve symptoms of dry eye syndrome, and have the effect of clearing eyes and brain.
2. Prevention of deafness:
Applying a towel to the ear or gently rubbing it can improve blood circulation in the ear and prevent functional deafness caused by ischemia.
3. Improve dizziness:
Put a hot towel on the back of the head, every few minutes, this can stimulate the acupoints of the back of the head, can improve the symptoms of dizziness in some patients, and can improve the reaction and thinking ability.
4. Treatment of the pillow:
A slight stiff neck can be applied to the affected area with a hot towel and with neck activity. The head is slowly bent forward and gently turned forward and left and right.
5. Prevention and treatment of cervical spondylosis:
Symptoms of early cervical spondylosis, such as stiff neck, soreness or mild pain after cooling, can be used to improve symptoms, promote blood circulation, relieve muscle spasm, and prevent cervical spondylosis.
The above is published by the China Towel Trading Network http://maojin.99114.com/
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