Women wear the right bra can play a supporting role in the breast, to help breast shape, so full of breasts, tall and straight, will not sag. But in fact many women's bra method is not correct, directly or indirectly led to the occurrence of breast disease, such as breast ptosis, breast asymmetry, and even mastitis. So, how to wear underwear without damage to the breast it? 1. The suspenders hanging on the shoulder tied some women too suspicious hand back to the Department of the hook is not convenient, so fasten the body in front of the hook, and then turn the cup back, so easy to wear the bottom edge and the ring The shift in position is one of the ways in which bras are incorrectly worn. The correct method of wear should be hanging on the shoulder harness, hand back to the back of the Department linked. 2. By hand to the side of the chest also received cup part of the women usually only care about their own breasts have not put in the cup, often overlooked the loose armpit meat. The correct approach should be loose chest into the armpit received cup, with the other hand in the opposite direction to pull the bottom edge of underwear, the chest received in the cup as a whole. This will make the chest look fuller. 3. The brim of the edge of the thoracic anastomosis underwear, in essence, is inclusive, so as to effectively breast and hips to force. Wear bra must be the most prominent part of the underwear coincide with the nipple, and then cover the upper part of the nipple, so that the protruding breast was covered. The length of the base to the protrusion, if not consistent with the height of the chest, this place will not be comfortable. 4. Pull the shoulder strap buckle to adjust the pull is also a crucial step. Proper adjustment of the shoulder straps can help secure the breasts and prevent sagging. Pull the strap back shoulder buckle when wearing the bra so that the cup can be fixed in the correct position. 5. The back of the underwear to pull down the movement and breathing, the most active part is the scapula. If the bottom of the bra does not pull down slightly, it will not be stable. People who feel restrained when wearing bras should pay attention to this position.