Prevention of winter cold in children: After entering the winter cold weather is a cold season, especially in public places and schools, kindergartens and other institutions of children's settlements, but should also be taken to prevent the occurrence of cold and other respiratory diseases and epidemic. In order for children to spend the winter well, to do the following: 1, a reasonable diet Winter is a high season of cold, a reasonable diet can increase the body's resistance to disease. Breast milk is not only the best physical and mental development of children's food, contains several protective effects on the respiratory mucosa of immunoglobulin, can reduce the incidence of respiratory diseases. In addition to breastfeeding, should be based on the needs of children's growth and development, the timely addition of complementary foods, vitamin-rich foods such as fresh fruits, vegetables, eggs and meat, balanced nutrition, prevent partial eclipse and picky eaters, to prevent vitamins and trace Lack of elements so that children's body resistance decreased, the amount of water added to prevent dry air, in order to reduce the incidence of respiratory diseases. 2, pay attention to restraint diet "To pediatric safety, hunger and cold third." Now some parents are always worried about children eat less, eat enough, always want children to eat more. Children eat more, a few days it is easy to form food constipation. Because Chinese medicine believes that "the lungs and the large intestine phase," that is, the large intestine sick will affect the lung function. Studies have shown that the feces of the large intestine dry knot, can cause increased mortality of macrophages, decreased lung tissue resistance, which in turn lead to repeated lung and respiratory infections. 3, protect the skin cold and dry in winter, children's skin more water loss, less secretion of sebaceous glands, the skin prone to dry itchy, let the children eat more vegetables, fruits, drink plenty of water and wash your hands with hot water, feet, Face, then apply a suitable point cream. 4, insist on outdoor activities Some parents fear the children frozen, the weather was cool, do not let children out of the house, children's respiratory long-term do not accept the outside air stimulation, access to cold exercise, contact with the flu patient, due to pathogen resistance Poor, very sick. Therefore, children should be insisted on doing outdoor activities, cold weather can choose ample sunlight, the wind is small, so that children in the activities of nature in half an hour to one hour, can improve children's physique. At the same time do not sit cool: the winter ground temperature is very low, sitting on top of children, the body heat will be a lot of loss, easy to cold, diarrhea 5, more sun The sun's ultraviolet rays can kill the human body surface of the virus and bacteria to help children Of calcium and phosphorus absorption, enhance the body's resistance to disease. In addition, the sun can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation, as well as enhance the nervous system activity skills and physical fitness of young children. 6, ventilation regularly, pay attention to room temperature in winter the appropriate temperature of the human body is 20 degrees Celsius, above 23 degrees Celsius, people will feel dizzy and tired. In addition, if the indoor temperature difference is large, it is easy to catch cold. Winter is the high season of respiratory infections, winter due to heating, resulting in indoor and outdoor temperature difference is too large, more prominent in the north, the indoor temperature is high, the humidity is relatively low, with the window closed, poor indoor air circulation, living room microorganisms High density, some pathogenic bacteria and viruses easily infants in vivo. So, even in the cold winter, but also regular window ventilation, increase indoor humidity. If the room temperature is too high, put a wet towel on the radiator, or put a pot of water next to the heater. 7, to reduce the chance of infection of infection In winter is the epidemic season of respiratory infectious diseases, parents should try to avoid taking children to crowded public places such as cinemas, meeting places, shopping malls and so on. Pay attention to urging children's hands do not mess with dirty things, and to wash their hands frequently to prevent illness from the mouth. 8, pay attention to warm winter cold tide, the temperature changes, easy to catch cold, cold, often cause many serious diseases, such as pneumonia, myocarditis, acute nephritis, winter to give children warm to avoid cold. Especially after children are sweating, cold warm work should be done. Mamimaka, China's top ten children's wear brand. With the core values ​​of "Encouragement, Creation, Care and Dedication", we devote ourselves to creating a children's clothing culture and a colorful children's world.