First of all, Violet Home Textile needs you to know: why lack of sleep will get fat.
What is the real connection between sleep and body shape? Dr. Ivy Van Koot, a sleep research expert at the University of Chicago, said that from the balance of hormones affecting women, increased food intake, increased fat storage, and then fat. â€
First, lack of sleep, you will increase food intake
Maybe you haven't noticed it. When you feel tired, you will eat more. The University of Chicago did an interesting experiment in which one group of people slept for five and a half hours a day, and the other group slept for eight and a half hours a day, recording the condition of two groups of people eating. As a result, the group with less sleep time consumed an average of 221 calories per day. What is this concept? After two weeks, this heat will be converted into about 1 kg of fat!
Experts say that when a woman lacks sleep, a growth hormone called ghrelin in the body will proliferate. This hormone will increase appetite. At the same time, a level of "leptin" called leptin will decrease. "Responsible for sending people a "fullness" signal, its reduction means that your perception of whether you have already eaten will be reduced, and it is easy to eat too much.
Second, lack of sleep, your fat storage will increase
When you go into deep sleep, your brain releases a lot of growth hormone, which instructs your body to break down fat and release energy. But if you absorb extra calories and lack deep sleep, then you don't have enough growth hormone to break down the fat. So your body will take a shortcut like this - stack excess fat on your hips, thighs and abdomen.
Third, lack of sleep, your physical fitness will be reduced
Lack of sleep can cause you to lose energy and make you less want to move.
So, how can you sleep to become a lightning bolt? Violet home textile healthy bedding for your analysis.
First, sleep 7.5 hours a day.
The average sleep time of women aged 25-30 is only 6 hours and 40 minutes, and about 30% of women sleep for less than 6 hours, and they are 30% more fat than others. The expert's advice is that to lose weight, you must ensure that you sleep at least 7.5 hours a day. If you sleep for an hour or two on weekends, you will get up one or two hours later on the next day.
In fact, everyone has the normal length of sleep they need. If the sleep time is less than this length, even if it is only one hour less, it will lead to hormonal imbalance in the body. However, it is not the more you sleep, the better your weight loss. What you need is the length of sleep that suits you best. In order to find this length, you can try to go to bed 15 minutes earlier than usual until you find your ideal amount of sleep, of course, this may take you a week of test time, but it is worth a try.
Second, create a good sleeping environment.
Create a pre-sleep activity mode, which can be reading, or a hot bath, 10 minutes of yoga, and more. Bedtime activities can begin 45 minutes to an hour before bedtime. After a while, your body will respond to these special activities, gradually relax and go to sleep. Finally, turn off your TV, computer, and your phone before going to bed. Because if there is a flash of light, your brain will respond to awakening, lowering melatonin levels and affecting the quality of deep sleep.
Finally, adjust the habit of drinking coffee and drinking.
You thought that if you didn't drink coffee, you couldn't do it all afternoon. If you are a stubborn coffee family, then the principle of "no coffee after 2:30 pm" looks cruel. But trust the expert's advice - caffeine does affect your sleep in a subtle way. If you insist on working hard at first, try to step by step, such as halving your coffee. In addition, you should definitely avoid drinking within 3 hours before going to bed! Alcohol may make you sleepy at first, but it will affect your deep sleep. Once the hypnotic function of alcohol is completed, you may even wake up in the middle of the night, seriously hindering Resting in the body.
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