[This site] long sit, long walk so that the foot blood circulation is not smooth, resulting in foot swelling
Outbound door double size shoes
The “Eleventh†holiday is approaching, and travel has become the preferred holiday plan for many people. The comfortable travel comes from all aspects of careful preparation, choose a large number of travel shoes, can make tired feet more comfortable.
According to Prof. Feng Changzhi, chief physician of Orthopaedics Department of the People's Liberation Army 305 Hospital, a long-distance cruising bike is the most vulnerable place.
Traveling for a long time when traveling, the blood flows down for a long time, and can not move in a narrow space, resulting in poor blood circulation, and the feet are easily fatigued. If you walk for a long time, the muscles of your feet will become overly tired, and the muscles will be in a contracted state. The blood circulation will be limited, and it will be difficult to return smoothly, and the feet will swell.
If you still wear shoes of the previous size, your feet will become more restrained by swelling. When you walk too tight, you will also have an impact on your feet. It is easy to feel tired.
Prof. Feng Changzhi suggested that when buying shoes, one should be slightly larger than their actual size, so that the foot has a certain degree of looseness. If you are worried that the shoe size is too large to follow the feet, you can choose to tie the type of shoes, when walking Tie tightly and let go when you rest. This will allow your feet to fully relax.
In addition, it is also possible to lift the foot during rest to promote blood backflow, and to some extent, to relieve swelling.
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