Easy Fitness Indoor Exercise with "Ball" Bing

indoor soccer

Playing football indoors is a bit extravagant. There is not much room for indoor football in a city. It is not only expensive, but also difficult to make an appointment. Football is almost a kind of ball game with the largest number of participants in the world. It is also in the form of direct and collective confrontation. Through competition in physical strength, intelligence, and skill, various tactics are used, in fierce competition and within a prescribed time period. How many goals are calculated to win or lose.

Calorie consumption: 495 calories per hour. It looks more physical than basketball and volleyball. It is equivalent to using 100 grams of chocolate calories.

Sports effects: Teamwork balls have common features and are in place to cultivate collective consciousness. Football is more focused on the exercise of leg strength, so most football fans have developed leg muscles.

volleyball

Recently, it seems that the company team organizes volleyball. It has no gender restrictions and can be played together for men and women. It is very helpful to enhance team spirit and improve teammates' feelings. Volleyball has its roots in the United States and is now widely used throughout the world. It is a ball sport that uses hands to serve, pass, pass, smash, and block nets to organize offensive and defensive activities. The venue is small. Both parties require 6 people each. . Turning around in the field, let the body fully open, playing a game of sweating, very enjoyable.

Heat consumption: 319 calories per hour, which is equivalent to the consumption of a bowl of Yangchun noodles.

Sports effect: Volleyball is especially effective for the muscles of the arm and abdominal muscles. At the same time, it is also helpful for the improvement of your sensitivity.