Women's attention to the breasts must be no less than that to the face. For women, the very straight breasts can give them a lot of self-confidence, and at the same time can make the body more uneven.
However, some well-dressed women have the embarrassment of sagging chests. If they want their chests to return to their former straightness, then they must have more knowledge about their chests. Therefore, the content to be introduced next, women must take a look .
Women's chest sagging is their fault
1. The sleeping position is incorrect (that is, the chest is sleeping against the bed surface)
Sleeping on your stomach means that the chest must bear the pressure of the body, that is, the chest is always close to the bed, causing the chest to be squeezed all the time. If the chest is squeezed for a long time, it will cause early aging and relaxation. The state of sagging chest will become more and more serious.
2.Use hot water when bathing
Many women in life like to bathe, lie in the bathtub and slowly take a hot bath. Although this is very relaxing, if the water temperature is too hot, the cuticles on the surface of the chest skin will be burned off, and the chest skin will be burned. It will become more and more dry, and eventually cause the chest to become more and more slack, and over time, chest sagging will become more and more serious.
3. Exercise is not used to wearing sports underwear
Many women wear ordinary underwear when they exercise, which is not right. Because some sports have a large range of motion, wearing ordinary underwear cannot support the chest, which causes the chest to shake everywhere and cannot be fixed. If the chest swings around like this for a long time, it will cause damage to the chest tissue, such as causing the chest to sag, which is more obvious for women with breasts.
Small movements help women prevent sagging chests
1.Push your chest together
Raise your hands and close your palms in front of your chest. Pay attention to the two arms in a line when you close your palms. After that, push the two hands hard against each other. If you feel that the scapula is tight during the pressing process, it means that you are working hard. . Do this five to eight times a day.
2. Touch your back
First stretch out your right hand, then raise your hand up, and then slowly bend it to touch your back. Note that the palm at this time is attached to your back, and touch it all the way down to your limit, then keep moving for ten seconds. Then change hands to operate. The left and right hand movements are complete before they are complete. Repeat this movement for five to ten minutes.
3. Dumb
Lift the dumbbells in both hands to maintain the standing position, then straighten and lift your right hand to the height of your shoulders, and keep the left hand to sag along the body side, then change the other hand to do the same movement. The movements of the two hands are best coherent, that is, keep the two hands alternately lifting the dumbbells in front of the body. Generally repeat the action almost thirty times.
A good way for women to maintain their chest daily
1. Eat soy often
Soy food can help women increase estrogen, and estrogen can promote the growth of the chest. In addition to eating soy, it can help to increase the size of the chest and alleviate chest discomfort. Women can cook soybeans directly, or make soybean milk for drinking, and choose one you like.
2. Protect the chest in daily life
The breast tissue is soft and it is easy to be injured by external forces. Therefore, in addition to protecting the chest when exercising, women who crowd buses and subways during work and commute must pay attention to protecting the chest and avoid pressing the chest on the railing on the car. . And when you are sitting, you must concentrate on your body. When the car brakes suddenly, avoid leaning forward against the chair in front of you. In this case, your chest can hit a hard object and cause injury. Therefore, you must grasp it during the ride. Good handrail.
3. It is best not to go for breast augmentation surgery
Many people do breast augmentation surgery in order to make their breasts look fuller. Although this method can increase your breasts fastest, it is also the most risky method. If the hospital you choose is not formal and professional enough, it may cause breast augmentation failure, major and minor problems, or abnormal conditions such as chest pain after attending surgery. And the psychology of women is also a kind of torture, because the artificial breast looks different from the real nature. After breast augmentation, I always worry about being seen by others, and I dare not do strenuous exercise. The problem. Rather than torture yourself like this, it is better to be down-to-earth and choose a healthy breast enhancement method.
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