Teach you how to deal with the heels of high heels

This website, June 24th, there are many kinds of shoes. The feeling of wearing different shoes is different from that of his shape. Generally speaking, high heels are the favorite of girls, and the clothes with high heels are also More, but the problem, such as the case of the following, this situation can be solved in some ways, then what is the secret recipe of the high heels?

The current technology is to put a small iron on the small piece of things, a small tube on the heel, and the rod with the tooth into the tube, it will not fall, just pull out after wearing, you can enter one. But don't wear too much, otherwise it will not be easy to replace.

The high heel heel can be repaired. The connection and fixing of the heel to the sole is performed by nailing the heel from the inside of the sole to secure them together. The reason why it breaks, it should be that when the walking, the heel is subjected to a heavier kick, causing the fixed nail to be pulled out, so that the joint does not crack tightly. If it is serious, the high heel will break.

Sprained ankle: The ideal heel height should not exceed 2 inches, otherwise it will easily cause an ankle sprain. If you need to walk for a long time, it is best to choose shoes with more stability, lower heel and wider width.

Muscle Tension: Studies have shown that women often wear high heels, which can lead to shortening and straining of calf muscles.

Bubbling long squats: High heels make it easier for your heels to blisters and ugly old cockroaches. When buying shoes, be sure to pay attention to the fit. If the heel feels uncomfortable, you must not buy it. It will not become comfortable because it is worn for a long time.

Hallux valgus: Although the hallux valgus is largely inherited from the mother, wearing high heels can lead to the onset and deterioration of hallux valgus.

Toe deformity: pointed shoes such as high heels, the pointed head will flatten your toes.

Plantar fasciitis: high heels, flip-flops and ballet shoes will make the soles lack support, resulting in local muscle strain causing inflammation of the local fascia. The pain in the morning is obvious. In severe cases, there is pain even when standing and resting. .

Pain in the back and knees: High heels may change your stride, and even if you don't wear them, the stride will become shorter and more powerful, which can cause knee and back strain, back pain and knee pain.

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