Nowadays, health is the trend of pursuing life. Most elderly people prefer health. They find that using dry skin to promote blood circulation, promote metabolism, and prevent "orange peel" on the body surface; friction can also expand the capillary Blood vessels, which transport blood to the extremities of the limbs, help to improve the body cold phenomenon; friction can stimulate the adjustment of autonomic nerve function, enhance intestinal digestion and absorption, promote intestinal peristalsis, and also help in the elimination of constipation; with the improvement of blood circulation, self-discipline The neurological function is adjusted and the quality of sleep is naturally improved. This exercise method is simple and easy, especially for middle-aged and elderly people who are physically weak. The specific methods are as follows.
Tool: A piece of softness about 1 meter square.
Usage: You can use it directly to control the body, the strength is self-control, and the epidermis is red and not painful. Middle-aged and elderly people have weak skin irritation, and they can also wear a thin shirt. The effect is the same.
Folding parts: 1. Chest. Starting from the chest part of the near heart, the two sides of the clavicle are arranged from the inside to the outside for 5 to 10 times. 2. Abdomen. Taking the navel as the middle and clockwise 5~10 times, Wenwen can affect the abdominal cavity, promote basal metabolism, and eliminate constipation. 3. Back. Similar to the movement of the back of the bath, the up and down, swinging each other 5 to 10 times, can affect the shoulder blade and neck, help improve body cold and eliminate fat. 4. Arm. From the wrist to the elbow, 5~10 times, the middle and the old man's arm are prone to succulent meat, and the muscle strength is easy to dissipate. 5. Thighs. It can prevent "cellulite" from 5 to 10 times from the lower end of the buttocks to the inside of the knee. 6. The sole of the foot. Hold the two ends of the towel, and use your strength to back and forth your feet 5-10 times. There are Yongquan points here, which will help to eliminate fatigue, edema and body cold.
The above is published by the China Towel Trading Network.
11pcs Resistance Bands For S03 >200bls
One rope for many uses
The use principle of Resistance Band is to use the gravity of pulling to exercise the body and enhance the fun of sports. By using the principle and advantages of elastic rope to reduce weight, it can help you to do body exercises such as strength, flexibility, stretching and jumping at any time and place, which has a good effect on reducing fat. Elastic rope with a view to portability and portability to protect the elastic rope exercise, there is no limit to the venue, a small area can be practiced, you can choose to exercise at home or in fresh air outdoor.
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