With the continuous improvement of people’s living standards, “eat well and wear well†can no longer meet the needs of modern people. A high standard of quality of life is the goal that people are increasingly eager to pursue. Especially for women who love beauty, proper behavior and perfect body are the keys to self-quality and charisma. Under the background of high-heeled shoes, women's stature is indeed tall. However, behind the beauty, their health is not compromised at all times.
Finally looking forward to the summer vacation, the young Ms. Wang relieved and exhaled deeply, and secretly summed up how to “indulge†himself during the holidays. First go to the toenail, then apply a beautiful flower, then put a bright anklet on the ankle, and finally wear high-heeled sandals that make the feet look good. This is a beautiful, not a discount. Beautiful one hundredth percent! However, when Xiaowang teacher enjoyed the happy summer vacation with “beautyâ€, he had inexplicable foot cramps and back pain, and he was diagnosed with bunionitis and waist after seeking medical treatment. The back ligament strained, the doctor said that it was caused by wearing high heels for a long time, and suggested that she would prefer to wear less high heels in the future. Ms. Wang did not expect that the chief culprit of low back pain was actually his pretty high heels.
Doctor's Comments: Since the birth of high heels, it has become a fashion darling of all beauty-conscious women. Even today, the trend of wearing high-heeled shoes does not seem to cool down. From the physical beauty point of view, high-heeled shoes can really highlight the beautiful figure of women, adding grace to graceful women. However, from the perspective of physiology and medicine, high-heeled shoes also bring a lot of “beauty sequelae†to female friends.
Under normal circumstances, when we stand barefoot, the weight of the entire body is borne by the foot. When walking in flat shoes, this natural ergonomic structure is less likely to be broken. However, when we wear high heels, the human body will lean forward due to changes in the force point, and the weight of the whole body will naturally fall to Feet. After the foot sacral membrane is successively connected, once the palm surface is out of balance, the normal gravity transfer load line is destroyed, it is easy to cause sprains, falls, and even fractures of the foot, and the long-term unevenness of the stress point of the palm surface often occurs. It involves the metatarsophalangeal joint and the sacrum, which increases the pressure on the patella and femur. It can easily cause osteoarthritis in the long run. In real life, many female friends in high heels have had pain in their feet, knees, waist, and back to the hospital for treatment. The final diagnosis is often full paw bluntness, osteoarthritis, and lumbar dorsal ligament strain. In fact, the causes of these pains To a large extent, it is caused by long-term wear high heels.
In addition, because high-heeled shoes usually do not tie shoelaces, but its upper opening is relatively large, so in order to prevent the shoes from walking loose, many women are accustomed to "wear small shoes," so that the foot long constraints in a narrow, compressed space . In fact, this approach can easily stress the nerves of the feet and impede blood circulation, resulting in fatigue and pain in the feet. This may cause neuralgia and joint pain in the long term. Even if some women choose the right heel size high heels, heel slope will also make them unconsciously use the front and back ends of the foot to get stuck shoes, coupled with today's high heels are often designed to have a narrow front end, The sharp-pointed style makes it easier for the toes to be compressed, ranging from a few “corns†to a few feet, and to valgus or toe deformation.
So, how can we wear the beauty of high-heeled shoes without affecting health? First of all, we choose the size of the shoes should be consistent with the size of their own feet, try a few steps back and forth walking, do not buy too crowded or too loose shoes; second, we can in the heels of the heel most vulnerable to pressure ( Or heel) to be a soft insole in order to reduce the pressure on the soles of the feet; again, heels should not be too high heels (preferably not more than 5 cm), too sharp, or too small, the width of the toe should also be It is advisable to put down five toes completely and comfortably. In addition, we should always give our feet to put on vacation, it is best to wear flat shoes and high heels to wear, there are conditions can also be prepared in advance in the office a pair of comfortable flat shoes, work, replace the high heels, let the feet Breathable. Finally, doing proper foot maintenance and exercise every day, such as soaking warm feet, moving the toes, and winding around the ankles, can all play a role in preventing the disease in the foot.
Although beauty is the pursuit of every woman, but health is the wealth of a woman's life, is the beauty of beauty, so when beauty and health can not have both, please remember to discount the beauty, so that health is always a hundred .
Free Sample Sunglasses Frame,High Quality Sunglasses Frame,Trends Women Sunglasses Frame,Custom Sunglasses Frames
Sunglasses, Metal Optical Frames Co., Ltd. , http://www.nbopticalframes.com