Patients with lumbar disc herniation should not wear high heels. This is a generally accepted principle, so many patients choose flat shoes, such as comfortable old Beijing Melaleuca bottom shoes. However, some people say flat shoes are not good for the body. They should wear mid-heeled shoes and the heel should be at a reasonable height of 2-3 cm. This argument has spread widely, leaving many patients at a loss.
In fact, the argument that heel shoes are beneficial is contrary to the conclusions of the scientific community. It is also related to the personal health of patients and it is necessary to clarify them. The relationship between the heel and low back pain is clear. The sole has a foundation function that directly influences the person's center of gravity. The reason why high-heeled shoes hurt the waist is because it forces the person's center of gravity to move forward, it is easy to increase the pelvic forward and lumbar curvature, excessive force caused by injury to the waist. Then, if the heel is lowered a bit, the disadvantage will be reduced by one point. Flat shoes that are completely non-heeling are certainly harmless. Heeled shoes is an intermediate stage. Compared with high-heeled shoes, it only halvees the damage, and it is the simplest logical problem.
Others say that the heel of the heel can absorb the vibrations of the body when walking, and has the protection function of “vibration avoidanceâ€, so the heel is a must, and the patient should have such protection. This statement is completely distorted and stole the scientific concept, avoiding the vibration needed to avoid the "vibration", specifically refers to more than tens of times per second of mechanical vibration, all the vibration is for mechanical vibration, and human motion No connection at all. The International Organization for Standardization Organization's Mechanical and Vibration Technology Committee's Human Vibration Response Subcommittee specifically studied the effects of its own vibrations on human health and determined that "the human reaction caused by vibration when walking or running is beneficial." It can be seen that the heel shoes are useful Both are contrary to the scientific conclusions. And as early as the 2000 Annual Conference of the Chinese Football Academy, there was a comprehensive dissertation on the disadvantages of the heel shoes. The conclusion is that the heel shoes are beneficial to the health of the pseudo-science and was highly recommended and supported by Professor Chen Baoxing, a leading expert in foot surgery. .
Not only flat shoes are harmless, but many doctors also recommend that patients with lumbar disc herniation use negative heels in daily use. The soles are high and low, with three national invention patents and multiple academic papers. Negative heel shoes are common in Europe and the United States. In Japan, patients with low back pain have received rave reviews. Negative heel shoes also use the foundation function of the soles. Contrary to high-heeled shoes, they force the person to move back to the center of weight, reduce the pelvic lean and lumbar curvature, and use it to gradually correct the posture, which is beneficial to rehabilitation. The principle is the same as that of the backward walking. Safe and easy to adhere to. Interested can do a simulated experience, standing barefoot on the feet, stepping on a 20-mm-thick book in front of the soles of the feet to feel if the lumbar spine is upright. Negative heel shoes are not in contradiction with existing treatments and rehabilitation methods, and they are also conducive to the consolidation and improvement of existing curative effects. This is why doctors recommend them to patients.
In short, patients with lumbar disc herniation should be rational in the choice of shoes, to avoid unnecessary injuries, fashion and health are often contradictory, the most prominent in the shoes and health, some unscientific arguments can be judged by virtue of logic.
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